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Mindfulness is all the rage nowadays, but what actually is it? And why is it

If you’ve ever fallen in love, you’re familiar with the signs. The euphoria, pounding chest,

National Sunscreen Day is an opportunity to promote sunscreen and raise awareness of the dangers

Have you ever struggled to relate to people who describe themselves as “morning people”? Perhaps

Research from Harvard has suggested half of the world’s population will suffer from a mental